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How (and why) to make the perfect Super Shake.


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Should you quit drinking diet soda?

“Diet soda can’t be good for you.” Maybe you’ve heard this before. (Or said it yourself.) After all, diet soda offers no vitamins or antioxidants, and it’s usually artificially sweetened. So what, exa

The Benefits of Electrolytes

What are electrolytes? Chemically, electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. Electrolytes are present in our bodies, and the balance of

Homemade Sports Drink

This easy recipe will help replenish those lost fluids after runs over an hour: 1/4 cup (50g) sugar 1/4 teaspoon salt 1/4 cup (60ml) hot water 1/4 cup (60ml) orange juice (not concentrate) plus 2 tabl

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