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Strawberry Banana Smoothie

Here's a quick post run shake that tastes great and doesn't take a lot of time to create. Best of all it has exactly what your body needs after a run of 30 minutes or more.


1/2 cup plain greek yogurt

2 cups strawberries fresh or frozen

1 banana fresh or frozen

1 cup cows milk/coconut/almond milk

2 tsp honey

1 tbsp of natural peanut butter


Place fruit in the blender, add ice if you're using fresh fruit

Add honey and peanut butter

Blend until smooth. Serve immediately.


Calories: 210

Fat: 6g

Carbohydrates: 33g

Fiber: 4g

Sugar: 28g

Protein: 14g


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