© 2019 | The Stronger Runner

Search
  • matt

Strawberry Banana Smoothie

Here's a quick post run shake that tastes great and doesn't take a lot of time to create. Best of all it has exactly what your body needs after a run of 30 minutes or more.


Ingredients

1/2 cup plain greek yogurt

2 cups strawberries fresh or frozen

1 banana fresh or frozen

1 cup cows milk/coconut/almond milk

2 tsp honey

1 tbsp of natural peanut butter


Instructions

Place fruit in the blender, add ice if you're using fresh fruit

Add honey and peanut butter

Blend until smooth. Serve immediately.


NUTRITION INFORMATION

Calories: 210

Fat: 6g

Carbohydrates: 33g

Fiber: 4g

Sugar: 28g

Protein: 14g

61 views
  • White Facebook Icon